Sonia: AI Therapy

AI-powered cognitive behavioral therapist on your phone.

mental healthcognitive behavioral therapyAI therapist

Introduction

Sonia is a fully AI-powered cognitive behavioral therapist (CBT). Think of a standard conversational therapy session, but talking to an empathic voice on your phone instead of to a human in their clinic.

Frequently Asked Questions

What is Sonia: AI Therapy?

How to use Sonia: AI Therapy?

To use Sonia: AI Therapy, simply download the app from the App Store and launch it on your iPhone, iPad, or iPod touch. Follow the on-screen instructions to set up your account and start your therapy sessions with the AI-powered therapist.

What conditions does Sonia help with?

Sonia is not designed to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self, and any other medical emergencies. She cannot and will not offer medical or clinical advice. Sonia does not replace a human therapist, she can only suggest that users seek advanced and professional medical help.

How do I reach out for emergency help?

Please reach out to your country-specific suicide hotline in case of an emergency.

Is Sonia a replacement for a human therapist?

No, Sonia does not replace a human therapist. She can only suggest that users seek advanced and professional medical help.

Is Sonia available in multiple languages?

Sonia is currently only available in English.

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