Thoughtful
AI platform for self-directed CBT and mental health support.
Cognitive Behavioral TherapyAI life coachMental health support
Introduction
Thoughtful is an AI-enhanced platform providing self-directed Cognitive Behavioral Therapy (CBT) for mental wellness.
Key Features
Personalized CBT tools
AI-driven insights
Knowledge base of mental health articles
AI-enhanced thought records
Long-term dialogue functionality
Frequently Asked Questions
What is Thoughtful?
How to use Thoughtful?
Is Thoughtful a substitute for professional therapy?
How can I track my mental health progress?
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Use Cases
- Manage anxiety and depression with personalized therapy tools.
- Enhance therapy sessions with AI-driven progress tracking.
- Utilize AI to understand mental health patterns.
How to Use
Download the Thoughtful app to access personalized CBT tools and AI-driven insights.